Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Flaxseed
Weight per 100 calories
Cooked Frozen Carrots
270g
Flaxseed
18.7g
Flaxseed has 14.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Flaxseed?
Cooked Frozen Carrots VS Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Flaxseed?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Flaxseed:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9, 55.3 times more Vitamin C, 47 times more Vitamin E and 45.6 times more Vitamin K than Flaxseed.
While 100 kcal of Flaxseed contain 3.8 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
100 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Flaxseed:
100 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.3 times more Iron, 3.4 times more Potassium, 28.4 times more Sodium and 187.3 times more Water than Flaxseed.
While 100 kcal of Flaxseed contain 2.5 times more Magnesium, 1.4 times more Phosphorus and 2.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Flaxseed contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.9 times more Carbohydrate, 38 times more Sugars and 1.7 times more Fiber than Flaxseed.
While 100 kcal of Flaxseed contain 4.3 times more Fat, 2.1 times more Saturated Fat, 35.9 times more Omega 3, 1.4 times more Omega 6 and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Flaxseed offer comparable quantities of Energy per 100 calories.