Snacks, popcorn, microwave, low fat have 11.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, popcorn, microwave, low fat?
Cooked Frozen Carrots VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, popcorn, microwave, low fat:
100 calories of Cooked Frozen Carrots have 807.9 times more Vitamin A, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 103.9 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Cooked Frozen Carrots and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, popcorn, microwave, low fat:
100 calories of Cooked Frozen Carrots have 36.5 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.3 times more Phosphorus, 9.1 times more Potassium and 369.6 times more Water than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2 times more Omega 3, 1.2 times more Carbohydrate, 50.8 times more Sugars and 2.7 times more Fiber than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy and Omega 6 per 100 calories.