Nutrient Comparison: Cooked Frozen Carrots VS Snacks, popcorn, microwave, low fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Snacks, popcorn, microwave, low fat:
- 1 kilogram of Cooked Frozen Carrots has 70.5 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 9.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 1 kg of Snacks, popcorn, microwave, low fat contains 11.7 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Snacks, popcorn, microwave, low fat:
- 1 kilogram of Cooked Frozen Carrots has 3.2 times more Calcium and 32.3 times more Water than Snacks, popcorn, microwave, low fat.
- While 1 kg of Snacks, popcorn, microwave, low fat contains 6.6 times more Copper, 4.3 times more Iron, 13.7 times more Magnesium, 8.5 times more Phosphorus, 1.3 times more Potassium, 14.3 times more Selenium, 10.7 times more Sodium and 10.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 1 kg of Snacks, popcorn, microwave, low fat contains 11.5 times more Energy, 14 times more Fat, 11.8 times more Saturated Fat, 5.6 times more Omega 3, 11.5 times more Omega 6, 9.3 times more Carbohydrate, 4.3 times more Fiber and 21.7 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein