Raw Defatted Soy Meal has 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Defatted Soy Meal?
Cooked Frozen Carrots VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Defatted Soy Meal:
100 calories of Cooked Frozen Carrots have 3852.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.5 times more Vitamin B1 and 3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Defatted Soy Meal provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Defatted Soy Meal:
100 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 1.7 times more Selenium, 179.1 times more Sodium and 118.5 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.7 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.3 times more Omega 3, 2.9 times more Omega 6 and 2 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 9.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6