Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Soy protein isolate
Weight per 100 calories
Cooked Frozen Carrots
270g
Soy protein isolate
30g
Soy protein isolate has 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soy protein isolate?
Cooked Frozen Carrots VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soy protein isolate?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Soy protein isolate:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 26.3 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Soy protein isolate:
100 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 2.6 times more Magnesium, 21.5 times more Potassium, 6.8 times more Selenium and 164.2 times more Water than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 2.2 times more Copper, 3 times more Iron, 2.8 times more Phosphorus, 1.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy protein isolate contain similar levels of Manganese per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2 times more Omega 3, 1.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 16.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber