Comparing Nutrients in 100 calories Soy protein isolateVS Cassava
Weight per 100 calories
Soy protein isolate
30g
Cassava
62.5g
Soy protein isolate has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Cassava?
Soy Protein Isolate VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Cassava?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Cassava:
100 calories of Soy protein isolate have 3.1 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
Both Soy protein isolate and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Soy protein isolate have insufficient amounts of Vitamin C
Both Soy protein isolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Cassava:
100 calories of Soy protein isolate have 5.3 times more Calcium, 7.6 times more Copper, 25.6 times more Iron, 1.9 times more Manganese, 13.7 times more Phosphorus, 34.3 times more Sodium and 5.7 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 7 times more Potassium than Soy protein isolate.
Both Soy protein isolate and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Soy protein isolate as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 5.5 times more Omega 3, 21.7 times more Omega 6 and 31 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein