Nutrient Comparison: Soy protein isolate VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate vs Cassava:
- 5 ounces of Soy protein isolate have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.5 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- Both Soy protein isolate and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate vs Cassava:
- 5 ounces of Soy protein isolate have 11.1 times more Calcium, 16 times more Copper, 53.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 28.7 times more Phosphorus, 71.8 times more Sodium and 11.9 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 3.3 times more Potassium than Soy protein isolate.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Soy protein isolate as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate have 2.1 times more Energy, 12.1 times more Fat, 11.5 times more Omega 3, 45.4 times more Omega 6 and 64.9 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6