Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Shoyu
Weight per 100 calories
Cooked Frozen Carrots
270g
Shoyu
189g
Shoyu Soy Sauce has 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Shoyu?
Cooked Frozen Carrots VS Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Shoyu?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Shoyu:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 3.1 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Shoyu provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Shoyu:
100 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 2.7 times more Copper, 1.7 times more Selenium and 1.8 times more Water than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 1.9 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 65 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
100 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.2 times more Omega 3, 1.8 times more Omega 6, 2.2 times more Carbohydrate, 14.6 times more Sugars and 5.9 times more Fiber than Shoyu.
While 100 kcal of Shoyu Soy Sauce contain 9.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Shoyu offer comparable quantities of Energy per 100 calories.