Nutrient Comparison: Cooked Frozen Carrots VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Shoyu:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shoyu provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Shoyu:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Copper and 1.3 times more Water than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 2.7 times more Iron, 6.7 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 93.1 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shoyu contain similar levels of Calcium per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Omega 3, 1.6 times more Carbohydrate, 10.2 times more Sugars and 4.1 times more Fiber than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 14 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Shoyu provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Shoyu Soy Sauce provide inadequate amounts of Energy and Omega 6 in 14 ounces.