Nutrient Comparison: Cooked Frozen Carrots VS Shoyu per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Shoyu:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shoyu provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Shoyu Soy Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Shoyu:
- 1 pound of Cooked Frozen Carrots has 1.9 times more Copper and 1.3 times more Water than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 2.7 times more Iron, 6.7 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, 93.1 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shoyu contain similar levels of Calcium per one pound.
- Both Boiled and Drained Frozen Carrots as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.5 times more Omega 3, 1.6 times more Carbohydrate, 10.2 times more Sugars and 4.1 times more Fiber than Shoyu.
- While 1 lb of Shoyu Soy Sauce contains 14 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Shoyu provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Shoyu Soy Sauce provide inadequate amounts of Energy and Omega 6 in one pound.