Nutrient Comparison: Cooked Frozen Carrots VS Tamari per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Tamari:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 1 lb of Soy sauce made from soy (tamari) contains 2 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Tamari:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Calcium and 1.4 times more Water than Tamari.
- While 1 lb of Soy sauce made from soy (tamari) contains 1.6 times more Copper, 4.5 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus and 94.7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tamari contain similar levels of Potassium and Zinc per one pound.
- Both Boiled and Drained Frozen Carrots as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 8.8 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Sugars and 4.1 times more Fiber than Tamari.
- While 1 lb of Soy sauce made from soy (tamari) contains 1.6 times more Energy and 18.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Tamari provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in one pound.