Nutrient Comparison: Tamari VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamari versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamari vs Cassava:
- 1 pound of Tamari has 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
- 1 pound of Tamari have insufficient amounts of Vitamin C
- Both Soy sauce made from soy (tamari) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Tamari vs Cassava:
- 1 pound of Tamari has 1.3 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 399 times more Sodium and 1.3 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Potassium than Soy sauce made from soy (tamari).
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Soy sauce made from soy (tamari) as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamari has 7.7 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.7 times more Energy, 6.8 times more Carbohydrate and 2.3 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Cassava offer comparable quantities of Sugars per one pound.
- Both Soy sauce made from soy (tamari) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.