Nutrient Comparison: Tamari VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Cassava:
- 14 ounces of Tamari have 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
- 14 ounces of Tamari have insufficient amounts of Vitamin C
- Both Soy sauce made from soy (tamari) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Cassava:
- 14 ounces of Tamari have 1.3 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 399 times more Sodium and 1.3 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Potassium than Soy sauce made from soy (tamari).
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Soy sauce made from soy (tamari) as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 7.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Energy, 6.8 times more Carbohydrate and 2.3 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Cassava offer comparable quantities of Sugars per 14 ounces.
- Both Soy sauce made from soy (tamari) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.