Comparing Nutrients in 300 calories TamariVS Cassava
Weight per 300 calories
Tamari
500g
Cassava
188g
Raw Cassava has 2.7 times more energy per unit of mass than Soy sauce made from soy (tamari), which is above average in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Cassava?
Discover which food has more nutrients per 300 calories - Tamari or Cassava?
Lets compare vitamin content per 300 calories of Tamari vs Cassava:
300 calories of Tamari have 1.8 times more Vitamin B1, 8.4 times more Vitamin B2, 12.3 times more Vitamin B3, 9.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Soy sauce made from soy (tamari).
300 calories of Tamari have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Soy sauce made from soy (tamari) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tamari vs Cassava:
300 calories of Tamari have 3.3 times more Calcium, 3.6 times more Copper, 23.5 times more Iron, 5.1 times more Magnesium, 3.5 times more Manganese, 12.8 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 1064 times more Sodium, 3.4 times more Zinc and 2.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 2.7 times more Sugars and 20.6 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Carbohydrate than Soy sauce made from soy (tamari).
Both Tamari and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Soy sauce made from soy (tamari) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.