Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Tamari
Weight per 500 calories
Cooked Frozen Carrots
1351g
Tamari
833g
Soy sauce made from soy (tamari) has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tamari?
Cooked Frozen Carrots VS Tamari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Tamari?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Tamari:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tamari provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Tamari:
500 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 1.5 times more Potassium, 1.2 times more Selenium, 1.3 times more Zinc and 2.2 times more Water than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 2.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus and 58.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tamari contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 14.3 times more Omega 3, 12 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Sugars and 6.7 times more Fiber than Tamari.
While 500 kcal of Soy sauce made from soy (tamari) contain 11.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tamari offer comparable quantities of Energy per 500 calories.
500 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6