Nutrient Comparison: Shoyu VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Cassava:
- 14 ounces of Shoyu have 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- 14 ounces of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Cassava:
- 14 ounces of Shoyu have 2.1 times more Calcium, 5.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 392.4 times more Sodium and 2.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Copper than Shoyu Soy Sauce.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Shoyu Soy Sauce as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shoyu have 6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Energy, 7.7 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Energy
- Both Shoyu Soy Sauce as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.