Nutrient Comparison: Shoyu VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Shoyu versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shoyu vs Cassava:
- 1 kilogram of Shoyu has 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- 1 kilogram of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Shoyu vs Cassava:
- 1 kilogram of Shoyu has 2.1 times more Calcium, 5.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 392.4 times more Sodium and 2.6 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Copper than Shoyu Soy Sauce.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Shoyu Soy Sauce as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shoyu has 6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Energy, 7.7 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Shoyu Soy Sauce.
- 1 kilogram of Shoyu provide inadequate amounts of Energy
- Both Shoyu Soy Sauce as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.