Nutrient Comparison: Shoyu VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Shoyu versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shoyu vs Cassava:
- 100 grams of Shoyu have 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
- 100 grams of Shoyu have insufficient amounts of Vitamin C
- Both Shoyu Soy Sauce as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Shoyu vs Cassava:
- 100 grams of Shoyu have 2.1 times more Calcium, 5.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 392.4 times more Sodium and 2.6 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Copper than Shoyu Soy Sauce.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Shoyu Soy Sauce as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shoyu have 6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3 times more Energy, 7.7 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Shoyu Soy Sauce.
- 100 grams of Shoyu provide inadequate amounts of Energy
- Both Shoyu Soy Sauce as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.