Comparing Nutrients in 300 calories ShoyuVS Cassava
Weight per 300 calories
Shoyu
566g
Cassava
188g
Raw Cassava has 3 times more energy per unit of mass than Shoyu Soy Sauce, which is above average in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 300 calories - Shoyu or Cassava?
Discover which food has more nutrients per 300 calories - Shoyu or Cassava?
Lets compare vitamin content per 300 calories of Shoyu vs Cassava:
300 calories of Shoyu have 10.4 times more Vitamin B2, 7.8 times more Vitamin B3, 8.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Shoyu Soy Sauce.
Both Shoyu and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Shoyu have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Shoyu Soy Sauce as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shoyu vs Cassava:
300 calories of Shoyu have 6.2 times more Calcium, 1.3 times more Copper, 16.2 times more Iron, 10.6 times more Magnesium, 8 times more Manganese, 18.6 times more Phosphorus, 4.8 times more Potassium, 1184.5 times more Sodium, 7.7 times more Zinc and 3.6 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Shoyu Soy Sauce as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shoyu have 5.1 times more Omega 3, 22.1 times more Omega 6, 1.3 times more Fiber and 18.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Carbohydrate than Shoyu Soy Sauce.
Both Shoyu and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein