Comparing Nutrients in 7 ounces Shoyu VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Cassava	3%	2%	95%

Macro Nutrients

	Shoyu	Cassava	Recommended Dietary Allowance
Energy	3.63% 105kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.53% 9.8g	58% 75.5g	130g per day for Men 19-50 years
Sugars	1.1% 0.79g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	29% 16g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.2% 4.36mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Cassava	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	9.5% 0.085mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.88mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	25.4% 863mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	727% 10901mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.73mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	3.8% 141g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Shoyu VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Shoyu versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Shoyu vs Cassava:

• 7 ounces of Shoyu have 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
• While 7 oz of Raw Cassava contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
• 7 ounces of Shoyu have insufficient amounts of Vitamin C
• Both Shoyu Soy Sauce as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Shoyu vs Cassava:

• 7 ounces of Shoyu have 2.1 times more Calcium, 5.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 392.4 times more Sodium and 2.6 times more Zinc than Cassava.
• While 7 oz of Raw Cassava contain 2.3 times more Copper than Shoyu Soy Sauce.
• 7 ounces of Cassava lack sufficient amounts of Calcium
• Both Shoyu Soy Sauce as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Shoyu have 6 times more Protein than Cassava.
• While 7 oz of Raw Cassava contain 3 times more Energy, 7.7 times more Carbohydrate, 4.3 times more Sugars and 2.3 times more Fiber than Shoyu Soy Sauce.
• 7 ounces of Shoyu provide inadequate amounts of Energy
• Both Shoyu Soy Sauce as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.