Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Tamari
Weight per 100 calories
Cooked Frozen Carrots
270g
Tamari
167g
Soy sauce made from soy (tamari) has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tamari?
Cooked Frozen Carrots VS Tamari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tamari?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Tamari:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tamari provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Tamari:
100 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 1.5 times more Potassium, 1.2 times more Selenium, 1.3 times more Zinc and 2.2 times more Water than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus and 58.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tamari contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 14.3 times more Omega 3, 12 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Sugars and 6.7 times more Fiber than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 11.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tamari offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6