Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Cooked Frozen Carrots
270g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 8.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tortillas, ready-to-bake or -fry, whole wheat?
Cooked Frozen Carrots VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 9.4 times more Vitamin E and 25.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Cooked Frozen Carrots have 1.2 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 6.1 times more Potassium, 1.5 times more Zinc and 25.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.3 times more Phosphorus and 7.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.2 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Carbohydrate, 14 times more Sugars and 2.8 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.7 times more Fat, 4.9 times more Saturated Fat and 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6