Nutrient Comparison: Cooked Frozen Carrots VS Tortillas, ready-to-bake or -fry, whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and 3 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 27.4 times more Vitamin B1, 7.8 times more Vitamin B2, 11.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 kilogram of Cooked Frozen Carrots has 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 7 times more Calcium, 3.2 times more Copper, 5 times more Iron, 7.7 times more Magnesium, 11.2 times more Phosphorus, 1.4 times more Potassium, 61.7 times more Selenium, 10.5 times more Sodium and 5.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Omega 3 and 1.7 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 8.4 times more Energy, 14.4 times more Fat, 40.7 times more Saturated Fat, 3.3 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Fiber and 16.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein