Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Cooked Frozen Carrots
270g
Enriched White Wheat Flour for Cake
27.6g
Enriched Cake White Wheat Flour has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Enriched White Wheat Flour for Cake?
Cooked Frozen Carrots VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Enriched White Wheat Flour for Cake:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B5, 24.9 times more Vitamin B6, more Vitamin C, 494.1 times more Vitamin E and 443.5 times more Vitamin K than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Enriched White Wheat Flour for Cake:
100 calories of Cooked Frozen Carrots have 24.5 times more Calcium, 5.8 times more Copper, 6.7 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 17.9 times more Potassium, 288.6 times more Sodium, 5.5 times more Zinc and 70.6 times more Water than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 1.4 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Enriched White Wheat Flour for Cake contain similar levels of Selenium per 100 calories.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 19.6 times more Omega 3, 7.9 times more Omega 6, 128.8 times more Sugars and 19 times more Fiber than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3, Omega 6 and Fiber