Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Cassava
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Cassava
62.5g
Enriched White Wheat Flour for Cake has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Cassava?
Enriched White Wheat Flour For Cake VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Cassava?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Cassava:
100 calories of Enriched White Wheat Flour for Cake have 4.5 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 6 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Enriched Cake White Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Cassava:
100 calories of Enriched White Wheat Flour for Cake have 12 times more Iron, 1.4 times more Phosphorus and 3.1 times more Selenium than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Copper, 3 times more Magnesium, 1.4 times more Manganese and 5.8 times more Potassium than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Enriched Cake White Wheat Flour as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched White Wheat Flour for Cake have 2.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Enriched Cake White Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.