Nutrient Comparison: Enriched White Wheat Flour for Cake VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Cassava:
- 14 ounces of Enriched White Wheat Flour for Cake have 10.3 times more Vitamin B1, 9 times more Vitamin B2, 8 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Enriched Cake White Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Cassava:
- 14 ounces of Enriched White Wheat Flour for Cake have 1.4 times more Copper, 27.1 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Magnesium and 2.6 times more Potassium than Enriched Cake White Wheat Flour.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Enriched Cake White Wheat Flour as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Wheat Flour for Cake have 2.3 times more Energy, 11.2 times more Omega 6, 2.1 times more Carbohydrate and 6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Sugars than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Enriched Cake White Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.