Nutrient Comparison: Enriched White Wheat Flour for Cake VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Wheat Flour for Cake versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Cassava:
- 100 grams of Enriched White Wheat Flour for Cake have 10.3 times more Vitamin B1, 9 times more Vitamin B2, 8 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
- 100 grams of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Enriched Cake White Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Cassava:
- 100 grams of Enriched White Wheat Flour for Cake have 1.4 times more Copper, 27.1 times more Iron, 1.7 times more Manganese, 3.1 times more Phosphorus, 7 times more Selenium and 1.8 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Magnesium and 2.6 times more Potassium than Enriched Cake White Wheat Flour.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Enriched Cake White Wheat Flour as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched White Wheat Flour for Cake have 2.3 times more Energy, 11.2 times more Omega 6, 2.1 times more Carbohydrate and 6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 5.5 times more Sugars than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Enriched Cake White Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.