Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Yardlong Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Yardlong Beans
29g
Raw Yardlong Beans have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yardlong Beans?
Cooked Frozen Carrots VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yardlong Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Yardlong Beans:
100 calories of Cooked Frozen Carrots have 2644.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 13.5 times more Vitamin C than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 3.2 times more Vitamin B1 and 6.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yardlong Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Yardlong Beans:
100 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 1.6 times more Potassium, 32.5 times more Sodium and 100.5 times more Water than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.7 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yardlong Beans contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 8.8 times more Omega 6 and 2.8 times more Fiber than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yardlong Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yardlong Beans provide inadequate amounts of Omega 6