Nutrient Comparison: Cooked Frozen Carrots VS Yardlong Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Yardlong Beans:
- 1 kilogram of Cooked Frozen Carrots has 282 times more Vitamin A and 1.4 times more Vitamin C than Yardlong Beans.
- While 1 kg of Raw Yardlong Beans contains 29.6 times more Vitamin B1, 6.4 times more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 4.4 times more Vitamin B6 and 59.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Yardlong Beans:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Sodium and 10.7 times more Water than Yardlong Beans.
- While 1 kg of Raw Yardlong Beans contains 3.9 times more Calcium, 10.7 times more Copper, 16.2 times more Iron, 30.7 times more Magnesium, 9.5 times more Manganese, 18 times more Phosphorus, 6 times more Potassium, 13.7 times more Selenium and 10 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yardlong Beans contains 9.4 times more Energy, 5.9 times more Omega 3, 8 times more Carbohydrate, 3.3 times more Fiber and 41.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in one kilogram.