Nutrient Comparison: Cooked Frozen Carrots VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Yardlong Beans:
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A and 1.4 times more Vitamin C than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 29.6 times more Vitamin B1, 6.4 times more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 4.4 times more Vitamin B6 and 59.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Yardlong Beans:
- 14 ounces of Cooked Frozen Carrots have 3.5 times more Sodium and 10.7 times more Water than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 3.9 times more Calcium, 10.7 times more Copper, 16.2 times more Iron, 30.7 times more Magnesium, 9.5 times more Manganese, 18 times more Phosphorus, 6 times more Potassium, 13.7 times more Selenium and 10 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Beans contain 9.4 times more Energy, 5.9 times more Omega 3, 8 times more Carbohydrate, 3.3 times more Fiber and 41.9 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.