Nutrient Comparison: Cooked Frozen Carrots VS Boiled Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Yardlong Beans:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A and 5.8 times more Vitamin C than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 13.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yardlong Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Yardlong Beans:
- 14 ounces of Cooked Frozen Carrots have 11.8 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 2.7 times more Copper, 5 times more Iron, 8.9 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium and 3.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yardlong Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Yardlong Beans contain 3.2 times more Energy, 2 times more Omega 3, 2.7 times more Carbohydrate and 14.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Yardlong Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.