Boiled Yardlong Beans have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Yardlong Beans?
Cooked Frozen Carrots VS Boiled Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Yardlong Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Yardlong Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 2.2 times more Vitamin B1 and 4.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Yardlong Beans:
100 calories of Cooked Frozen Carrots have 2.7 times more Calcium, 1.9 times more Potassium, 37.6 times more Sodium and 4.2 times more Water than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 1.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Yardlong Beans contain similar levels of Copper, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 8.8 times more Omega 6 and 2.8 times more Fiber than Boiled Yardlong Beans.
While 100 kcal of Boiled Yardlong Beans contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Yardlong Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6