Frozen Carrots VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Frozen Carrots vs No Caffeine Lemon-lime Soda Carbonated:
- 100 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 35.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs No Caffeine Lemon-lime Soda Carbonated:
- 100 calories of Frozen Carrots have 20.5 times more Calcium, more Copper, 25.1 times more Iron, 13.7 times more Magnesium, more Manganese, more Phosphorus, 267.6 times more Potassium, more Selenium, 7.7 times more Sodium and 37.6 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Frozen Carrots and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 9.9 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 1.9 times more Sugars and 16.6 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein