Nutrient Comparison: Frozen Carrots VS No Caffeine Lemon-lime Soda Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 30.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs No Caffeine Lemon-lime Soda Carbonated:
- 7 ounces of Frozen Carrots have 18 times more Calcium, more Copper, 22 times more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium, 6.8 times more Sodium and 33 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- Both Frozen Carrots and No Caffeine Lemon-lime Soda Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than No Caffeine Lemon-lime Soda Carbonated.
- While 7 oz of No Caffeine Lemon-lime Soda Carbonated contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 18.9 times more Fructose than Frozen Carrots, Unprepared.
- 7 ounces of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.