Comparing Nutrients in 100 calories Frozen CarrotsVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 100 calories
Frozen Carrots
278g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Frozen Carrots have 1.9 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Frozen Carrots VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Frozen Carrots have more Vitamin A, 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 7 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 24.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin E per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Carrots, Unprepared as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Frozen Carrots have 1.9 times more Calcium, 5.6 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 6.4 times more Manganese, 17.4 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium, 7.2 times more Sodium and 8.7 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2 times more Water than Frozen Carrots, Unprepared.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, 17.4 times more Fiber and 4.1 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein