Nutrient Comparison: Frozen Carrots VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Frozen Carrots have more Vitamin A, 14.7 times more Vitamin B1, 5.3 times more Vitamin B2, 16.6 times more Vitamin B3, 13.4 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin E and 16 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 12.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Frozen Carrots have 3.6 times more Calcium, 10.6 times more Copper, 7.3 times more Iron, 4 times more Magnesium, 12.2 times more Manganese, 33 times more Phosphorus, 5.2 times more Potassium, 13.6 times more Sodium and 16.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Frozen Carrots and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Carbohydrate and 33 times more Fiber than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Frozen Carrots and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.