Chocolate Malt Powder OVALTINE has 10.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chocolate Malt Powder OVALTINE?
Frozen Carrots VS Chocolate Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Chocolate Malt Powder OVALTINE:
100 calories of Frozen Carrots have 5.4 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 3 times more Vitamin B1, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin C, more Vitamin D and 2.1 times more Vitamin E than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin D
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Frozen Carrots, Unprepared as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Chocolate Malt Powder OVALTINE:
100 calories of Frozen Carrots have more Phosphorus, more Potassium, more Selenium, 1.3 times more Sodium and 726.9 times more Water than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 2.4 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium and 4 times more Zinc than Frozen Carrots, Unprepared.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 1.5 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein