Frozen Carrots VS Peach Mango V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Peach Mango V8 SPLASH Smoothies:
- 100 kcal of Peach Mango V8 SPLASH Smoothies contain 1.7 times more Vitamin B3, more Vitamin B12 and 9.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Frozen Carrots vs Peach Mango V8 SPLASH Smoothies:
- 100 calories of Frozen Carrots have 3 times more Iron, 10.1 times more Potassium and 2.4 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Frozen Carrots and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have more Fiber than Peach Mango V8 SPLASH Smoothies.
- While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 1.5 times more Sugars and 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber