Nutrient Comparison: Frozen Carrots VS Peach Mango V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Peach Mango V8 SPLASH Smoothies:
- 7 oz of Peach Mango V8 SPLASH Smoothies contain 1.8 times more Vitamin B3, more Vitamin B12 and 9.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Frozen Carrots vs Peach Mango V8 SPLASH Smoothies:
- 7 ounces of Frozen Carrots have 2.9 times more Iron, 9.8 times more Potassium and 2.3 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Frozen Carrots and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Fiber than Peach Mango V8 SPLASH Smoothies.
- While 7 oz of Peach Mango V8 SPLASH Smoothies contain 1.5 times more Sugars and 1.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.