Nutrient Comparison: Frozen Carrots VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Peach Mango V8 SPLASH Smoothies:
- 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.8 times more Vitamin B3, more Vitamin B12 and 9.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Frozen Carrots vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Frozen Carrots have 2.9 times more Iron, 9.8 times more Potassium and 2.3 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Frozen Carrots and Peach Mango V8 SPLASH Smoothies contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.5 times more Sugars and 1.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in 14 ounces.