Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Cooked Frozen Carrots:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 2 times more Vitamin B3, more Vitamin B12 and 10.7 times more Vitamin C than Cooked Frozen Carrots.
- Both Peach Mango V8 SPLASH Smoothies and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Iron, 8 times more Potassium and 2 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Cooked Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 1.8 times more Sugars and 2.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Fiber than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Peach Mango V8 SPLASH Smoothies as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.