Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Cassava:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 than Cassava.
- Both Peach Mango V8 SPLASH Smoothies and Cassava provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Cassava:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 2.6 times more Calcium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Iron and 11.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 4.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Energy, 4.9 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber