Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Peach Mango V8 SPLASH Smoothies versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peach Mango V8 SPLASH Smoothies vs Cassava:
- 1 kilogram of Peach Mango V8 SPLASH Smoothies has more Vitamin B12 than Cassava.
- Both Peach Mango V8 SPLASH Smoothies and Cassava provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Peach Mango V8 SPLASH Smoothies vs Cassava:
- 1 kilogram of Peach Mango V8 SPLASH Smoothies has 2.6 times more Calcium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Iron and 11.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peach Mango V8 SPLASH Smoothies has 4.3 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 4.3 times more Energy, 4.9 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber