Raw Cassava has 4.3 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is above average in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Peach Mango V8 SPLASH Smoothies or Cassava?
Peach Mango V8 SPLASH Smoothies VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach Mango V8 SPLASH Smoothies or Cassava?
Lets compare vitamin content per 500 calories of Peach Mango V8 SPLASH Smoothies vs Cassava:
500 calories of Peach Mango V8 SPLASH Smoothies have 4.1 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Peach Mango V8 SPLASH Smoothies vs Cassava:
500 calories of Peach Mango V8 SPLASH Smoothies have 11.1 times more Calcium, 2.4 times more Iron, 9 times more Sodium and 6.6 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Potassium than Peach Mango V8 SPLASH Smoothies.
500 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peach Mango V8 SPLASH Smoothies have 18.7 times more Sugars and 3.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein