Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach Mango V8 SPLASH Smoothies versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Cassava:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 than Cassava.
- Both Peach Mango V8 SPLASH Smoothies and Cassava provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Cassava:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 2.6 times more Calcium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Iron and 11.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 7 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach Mango V8 SPLASH Smoothies have 4.3 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 4.3 times more Energy, 4.9 times more Carbohydrate and more Fiber than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Cassava offer comparable quantities of Protein per seven ounces.
- 7 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber