Comparing Nutrients in 100 calories Frozen CarrotsVS Dry Bread Crumbs
Weight per 100 calories
Frozen Carrots
278g
Dry Bread Crumbs
25.3g
Plain Grated Dry Bread Crumbs have 11 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dry Bread Crumbs ?
Frozen Carrots VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dry Bread Crumbs :
100 calories of Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin C, 78.2 times more Vitamin E and 29.3 times more Vitamin K than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin B12 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Bread Crumbs provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dry Bread Crumbs :
100 calories of Frozen Carrots have 2.2 times more Calcium, 3.2 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 13.2 times more Potassium, 2.5 times more Zinc and 151.8 times more Water than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 3.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Bread Crumbs contain similar levels of Iron and Sodium per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.4 times more Omega 6, 1.2 times more Carbohydrate, 8.4 times more Sugars and 8 times more Fiber than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dry Bread Crumbs offer comparable quantities of Energy and Omega 3 per 100 calories.