Nutrient Comparison: Frozen Carrots VS Dry Bread Crumbs per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dry Bread Crumbs :
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 7.1 times more Vitamin E and 2.7 times more Vitamin K than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 22 times more Vitamin B1, 10.9 times more Vitamin B2, 14.3 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dry Bread Crumbs :
- 5 ounces of Frozen Carrots have 13.8 times more Water than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 5.1 times more Calcium, 3.4 times more Copper, 11 times more Iron, 3.6 times more Magnesium, 5.4 times more Manganese, 5 times more Phosphorus, 36 times more Selenium, 10.8 times more Sodium and 4.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dry Bread Crumbs contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Grated Dry Bread Crumbs contain 11 times more Energy, 11.5 times more Fat, 25.6 times more Saturated Fat, 10.9 times more Omega 3, 7.6 times more Omega 6, 9.1 times more Carbohydrate, 1.3 times more Sugars, 7.9 times more Fructose, 1.4 times more Fiber and 17.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein