Comparing Nutrients in 5 ounces Dry Bread Crumbs VS Bread Sticks

Macros Ratio

	Protein	Fat	Carbs
Dry Bread Crumbs	14%	12%	74%
Bread Sticks	12%	21%	67%

Macro Nutrients

	Dry Bread Crumbs	Bread Sticks	Recommended Dietary Allowance
Energy	19.3% 560kcal	20% 584kcal	2900kcal per day for Men 19-50 years
Fat	7.74% 7.5g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	5.33% 1.7g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	16.5% 0.26g	21.6% 0.35g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.66g	28% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.5% 102g	74.6% 97g	130g per day for Men 19-50 years
Sugars	12% 8.8g	2.46% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.8% 3.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.58g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	11% 4.25g	38g per day for Men 19-50 years
Protein	33.8% 19g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Dry Bread Crumbs	Bread Sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	114% 1.37mg	69.6% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	60.3% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.8% 9.4mg	46.8% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	15.3% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	7.96% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	57.4% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.7% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	9.54% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.8% 9.36μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Bread Crumbs	Bread Sticks	Recommended Dietary Allowance
Calcium	26% 259mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	29.6% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	76% 6.07mg	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.4% 234mg	24.5% 172mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	65% 35.7μg	97% 53μg	55μg per day for Men 19-50 years
Sodium	69% 1038mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	18.7% 2.06mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	0.25% 9.23g	0.23% 8.65g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Bread Sticks:

• Plain Grated Dry Bread Crumbs have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and 3 times more Vitamin K than Plain Bread Sticks.
• While Plain Bread Sticks contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 12.6 times more Vitamin E than Plain Grated Dry Bread Crumbs .
• Both Plain Grated Dry Bread Crumbs and Plain Bread Sticks have similar amounts of Vitamin B5 per 5 oz.
• Both Plain Grated Dry Bread Crumbs as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Dry Bread Crumbs vs Bread Sticks:

• Plain Grated Dry Bread Crumbs have 8.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Plain Bread Sticks.
• While Plain Bread Sticks contain 1.5 times more Selenium than Plain Grated Dry Bread Crumbs .
• Both Plain Grated Dry Bread Crumbs and Plain Bread Sticks have similar amounts of Iron and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Plain Grated Dry Bread Crumbs have 4.9 times more Sugars and 1.5 times more Fiber than Plain Bread Sticks.
• While Plain Bread Sticks contain 1.8 times more Fat, 1.3 times more Omega 3 and 1.8 times more Omega 6 than Plain Grated Dry Bread Crumbs .
• Both Plain Grated Dry Bread Crumbs and Plain Bread Sticks have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 5 oz.
• Both Plain Grated Dry Bread Crumbs as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.