Comparing Nutrients in 5 ounces Bread Sticks VS Dry Mix Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Bread Sticks	12%	21%	67%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Bread Sticks	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	20% 584kcal	19% 547kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	4.97% 4.8g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	3.74% 1.2g	32g per day for Men 19-50 years
Omega 3	21.6% 0.35g	3.28% 0.052g	1.6g per day for Men 19-50 years
Omega 6	28% 4.8g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	83% 108g	130g per day for Men 19-50 years
Sugars	2.46% 1.8g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	12% 4.54g	38g per day for Men 19-50 years
Protein	30.4% 17g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Bread Sticks	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.6% 0.83mg	70.4% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.3% 0.78mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.8% 7.5mg	51% 8.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.77mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.96% 0.1mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.4% 230μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.1μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread Sticks	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	3.1% 31mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	29.6% 0.27mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.07mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	36.6% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.5% 172mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	5.17% 176mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	97% 53μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	67.4% 1011mg	133% 1992mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.23% 8.65g	0.16% 5.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Bread Sticks vs Dry Mix Bread Stuffing:

• Plain Bread Sticks have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin E and 2 times more Vitamin K than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 2.1 times more Vitamin B6 than Plain Bread Sticks.
• Both Plain Bread Sticks and Dry Mix Bread Stuffing have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 5 oz.
• Both Plain Bread Sticks as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Bread Sticks vs Dry Mix Bread Stuffing:

• Dry Mix Bread Stuffing contains 4.4 times more Calcium, 1.3 times more Copper, 2 times more Potassium, 1.3 times more Selenium and 2 times more Sodium than Plain Bread Sticks.
• Both Plain Bread Sticks and Dry Mix Bread Stuffing have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Plain Bread Sticks have 2.8 times more Fat, 1.7 times more Saturated Fat, 6.6 times more Omega 3 and 5 times more Omega 6 than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 6.6 times more Sugars than Plain Bread Sticks.
• Both Plain Bread Sticks and Dry Mix Bread Stuffing have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
• Both Plain Bread Sticks as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.