Comparing Nutrients in 14 ounces Bread Sticks VS Dry Mix Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Bread Sticks	12%	21%	67%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Bread Sticks	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	56.4% 1635kcal	53% 1532kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.7g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	60.5% 0.97g	9.18% 0.15g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	15.8% 2.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	233% 302g	130g per day for Men 19-50 years
Sugars	6.9% 5g	45.3% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	85% 47.6g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Bread Sticks	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	195% 2.34mg	197% 2.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	143% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	31.6% 1.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	161% 643μg	167% 667μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.7% 4mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread Sticks	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	38.5% 385mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	105% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	212% 17mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	103% 2.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	28.7% 976mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	346% 191μg	55μg per day for Men 19-50 years
Sodium	189% 2830mg	372% 5576mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	0.65% 24.2g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Bread Sticks vs Dry Mix Bread Stuffing:

• Plain Bread Sticks have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin E and 2 times more Vitamin K than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 2.1 times more Vitamin B6 than Plain Bread Sticks.
• Both Plain Bread Sticks and Dry Mix Bread Stuffing have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
• Both Plain Bread Sticks as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Bread Sticks vs Dry Mix Bread Stuffing:

• Dry Mix Bread Stuffing contains 4.4 times more Calcium, 1.3 times more Copper, 2 times more Potassium, 1.3 times more Selenium and 2 times more Sodium than Plain Bread Sticks.
• Both Plain Bread Sticks and Dry Mix Bread Stuffing have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Plain Bread Sticks have 2.8 times more Fat, 1.7 times more Saturated Fat, 6.6 times more Omega 3 and 5 times more Omega 6 than Dry Mix Bread Stuffing.
• While Dry Mix Bread Stuffing contains 6.6 times more Sugars than Plain Bread Sticks.
• Both Plain Bread Sticks and Dry Mix Bread Stuffing have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
• Both Plain Bread Sticks as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.